Baduanjin Qigong


The Baduanjin qigong is primarily designated as a form of medical qigong, meant to improve health.

This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The Pivot of the Way (Dao Shi, c. 1150) describes an archaic form of this qigong.

The name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. The Baduanjin traditionally contains both a standing and seated set of eight postures each.

 

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