What should we eat in summer

many people have caught sick recently, because of wired weather somedays we were in summer ,somedays we were in early spring , when outside are hot cause lung become hot too and immune system couldn’t defend our body . In Chinese Medicine philosophy summer relates to fire , which most of Chinese prefer cook bitter melon in Summer , Ginger also was eaten in summer most of time, we consume many cold foods in summer to cool down the temperature which cause Spleen dysfunctional many of them have tiredness ,fatigue, losses stool bloating sensation ,vomiting ,nausea , IBS , discomfort stomach and so on. Ginger has cleaning function and warm up spleen ,stomach .

bitter melon ginger